PCOS diet: Foods to eat and avoid

A Polycystic Ovary Syndrome also known as PCOS. The PCOS diet can be a great treatment for health. PCOS is a hormonal imbalance condition. Specifically, the androgen level rises in the body, which creates several issues, such as ovarian cysts, abnormal hair growth, insulin resistance, inflammation, and other symptoms. Unfortunately, PCOS has no treatment at all. It is incurable as of now. However, renowned and prestigious experts have researched a lot regarding PCOS. As a result, they believe that the exact cause of PCOS is unknown, and since the disease is unknown, the treatment will also depend on this. Nonetheless, several lifestyle changes and balanced diets can do wonders in managing PCOS. Therefore, women need to understand the importance of food and diet in their lives, as well as the fact that healthy exercise can make them fit. If a woman knows the PCOS diet: what food to eat and avoid she can heal the PCOS on her own.

Signs and Symptoms of PCOS

Symptoms of PCOS play an important role in identifying if the woman has PCOS or not. Some of the common symptoms of PCOS are listed here:

Abnormal periods or skipped periods
Cyst in the ovaries
Abnormal hair growth
Excessive body weight gain
Abnormal hair fall or thinning of the scalp
Infertility

Dietary Considerations for PCOS

Understand the importance of food and diet in PCOS

Women with PCOS mostly gain weight and have severe problems, such as obesity, inflammation, metabolic syndrome, insulin resistance, irregular periods, and some chronic conditions. Consequently, all these issues may lead to health hazards conditions like diabetes, cardiovascular disease, and other illnesses.

Moreover, every body type is different, and so are the conditions. It is not as though everyone faces the same problems, but some of them do. Therefore, in such cases, reducing weight and maintaining good health should be their top priority.

Insulin works to promote the opening of cells to let glucose in, as glucose is the source that produces energy for the body. Normally, the body makes enough insulin. However, in PCOS with insulin resistance, insulin doesn’t help glucose enter the cells properly. As a result, this causes glucose to build up in the blood and fat cells, which increases the risk of diabetes.

Importance of water and no-sugar drinks

Drinking plenty of water makes your body waste free through urination, also brings nutrients to the body and maintains the temperature of the body.

No-sugar coffee or tea, fruit juice instead of soda can change your whole routine in a positive way.

Say ‘NO’ to these foods in PCOS

Some foods that need to be avoided for the females facing symptoms of PCOS.

Fried foods like potato chips, corn chips, French fries, fried fish and fried chicken.
Saturated butter or margarine.
Market prepared cereals contain sugar, like instant oatmeal and granola.
Cakes, cookies and candy.
Red meat like hamburger, roast beef, steaks, processed luncheon meat and hot dogs.
Beverages that contain sugar like sports drinks, sodas and teas.
Alcohol
All purpose flour, white bread, rolls, pizza, pasta and noodles.
White rice also has high quantity starch that contains sugar.

The intake of these foods is one of the reasons that give rise to the symptoms of PCOS. While no single food item can likely rejuvenate health, excessive intake of these foods, when connected with inflammation, can intensify the symptoms of PCOS. Additionally, this can increase the risk of other diseases, such as heart disease and obesity.

Effective Foods and Diet Tips for PCOS

Some of the foods that can change your whole routine and health also makes you fit. These listed items fulfil your diet plan and help to reduce the symptoms.

Use of olive oil in the food instead of butter and margarine.
Beans, lentils or peas can be replaced with meat.
Non starchy food like green leafy vegetables, tomatoes, peppers, fennel, mushrooms etc.
Whole grains like brown rice, barely, breads made up of whole grain.
Whole fruit can be consumed for fiber also helps in digestion and reduces the absorption of sugar.

Can a PCOS Diet Impact Fertility?

PCOS can be the reason of Infertility or delay in pregnancy. Most researchers have come to the conclusion that change in lifestyle, regular exercise and balanced diet can do miracles. Achieve pregnancy is a blessing but if unable to succeed after long attempts, then IVF is the only way to get a conception. IVF treatment in India is a wonderful option if you are facing frequent failures in pregnancy. India is a reliable and trustworthy country for medical purposes. Best IVF clinic and skilled doctors make it a more attractive option.

Wrap-up

If a woman knows the PCOS diet: food to eat and avoid it, she can heal the PCOS on her own.

PCOS is a hormonal imbalance condition. The androgen level rises up in the body that creates several issues like ovarian cyst, abnormal hair growth, insulin resistance, inflammation and other symptoms.

Women with PCOS mostly gain weight and have severe problems of obesity, inflammation, metabolic syndrome, insulin resistance, irregular periods and some chronic conditions.